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In my last blog post, I explained the 5 signs of the fear of cooking that many people suffer from in deciding that they would like to learn to cook. Because the kitchen plays a particularly important emotional role in many people’s lives, not knowing how to cook can have devastating effects. Some people that have come to me to learn to cook have told me stories that not only explain their fear of cooking but have made it almost impossible for them to learn how to cook.

One of the ways that fear of cooking is intensified is through smells. Your sense of smell has a powerful links to your memories. In fact, I’m sure that most of you have memories that come flooding into your mind when you smell cookies baking or a pot roast. I have strong memories when I smell the chlorine from a pool that remind me of swimming and snack bar hamburgers.

Memories are not always positive. For example, I had one woman that came to my cooking school and told me that she can’t cook. Later in the evening as she was learning how to cook (funny how well cooking by method works), she explained to me that as a child, every time she went into the kitchen, her mother would scream, “Get out of the kitchen. You’re going to mess everything up. You’re going to ruin things. This is not a place for children.” No wonder she had a fear of cooking!

Let’s look a little more deeply into the 10 ways that the fear of cooking may affect your life

1. Anxiety – this can come from the thought of the “impending” meal and not knowing what to cook or how to cook.
2. Depression - eating the same things over and over again can cause depression and place a person in a lull where they lose the desire to learn to cook.
3. Lethargy - most often this comes from eating foods that aren’t good for us. In particular, eating empty calories or fast food over and over again.
4. Embarrassment - are you the person that always brings napkins to the pot luck? Not knowing how to cook can cause embarrassment when you never bring a meal to gatherings.
5. Loneliness - eating home cooked meals has the potential to bring families together. Without home cooked meals, there may be a sense of loneliness because so much conversation and socializing occurs over a cooked meal.
6. Non-Reciprocation – Have you been invited to dinner by your friends multiple times and never returned the favor? This can cause a feeling of being a “deadbeat”.
7. Poor provider – Not knowing how to cook can lead to a lack of variety for your family and feeling guilty from not feeding your children healthy foods.
8. Taker/not giver – Always depending on your spouse or partner to cook for you can make you feel like a taker and never being able to give back to the cook in the family.
9. Spend-thrift - Do you have kitchen gadget that were gifts or purchased that you don’t know how to use? Do you have a multi-thousand dollar range that makes popcorn? This type of guilt can intensify the fear of cooking.
10. Money stress – When one has a fear of cooking and doesn’t learn how to cook, there is a tendency to spend more money on take-out foods which can cause anxiety around money and cooking

You don’t have to suffer these effects of the fear of cooking! These are exactly the types of feelings and thoughts that drive me to continue to help people to understand how easy it is to learn to cook using simple cooking method. Having an understanding of how foods go together without using a recipe can not only make the fear of cooking go away, but will enable you to cook anytime anywhere with confidence. You will not only know how to cook but will never suffer from the devastating effects of the fear of cooking again!

About this Author

Chef Todd Mohr is a classically trained chef, entrepreneur, cooking educator and founder of WebCookingClasses. You CAN learn to cook without written recipes by taking his FREE cooking class that will change the way you think about cooking forever!

Article Source:
http://EzineArticles.com/?expert=Todd_Mohr

Car importers know that car auctions in Japan are a great place to find low mileage, high quality used cars at good prices. My aim in this article is to help you understand these car auctions in Japan better so that you can make a good, informed decision about whether to buy from them or not, and how the whole process works.

Why consider buying from Japanese car auctions?

This is a good place to start. After all, right now where you sit reading this article is probably many thousands of miles away from Japan. So why would you want to import cars from a country so far away?

There are two excellent reasons to consider buying cars from used car auctions in Japan.

First of all, the selection is immense and you can view all these cars remotely online. Auto auctions outside Japan may typically have a few hundred used vehicles, but only the tiniest auction in Japan would have such a pitiful selection.

In terms of individual auction locations, we are usually talking about over 1,000 cars per location, and sometimes over 10,000 cars (in the case of USS Tokyo) all in one place and being auctioned there weekly. Put all these individual car auctions together on the Internet, and over 30,000 on a single day is really not at all unusual.

So there is a huge breadth of choice. But that is not all. There is also a great depth of quality. The fact is that Japanese people just do not drive as much as people in other countries. An excellent public transport system and high levels of neighborhood walkability, in addition to the simple fact that urban driving speeds in Japan are incredibly low, all works together to keep people from using their cars very much.

Then on top of this the Japanese are fastidious in caring for their vehicles and yet it does not take long before the car they have seems old to them and they want a new one.

So, cars that are low mileage and well maintained are a dime a dozen. But the ironic thing is that the Japanese themselves are really not into secondhand items, so they don’t really want these used cars for themselves.

You can see where this is going: The car auctions in Japan have a great selection of great condition, low kilometer cars, but the Japanese people are really not that interested in buying them, so prices are relatively low and there is all the more opportunity for buyers from outside Japan to compete.

Car auction groups and locations in Japan

In Japan individual auctions are rare. They are usually part of a larger auction group. Here are just some of the more prominent groups:

• USS
• TAA (Toyota)
• Honda
• JU
• JAA
• CAA

USS Tokyo is the largest single used car auction location in Japan. This car auction runs once a week on Thursdays, and at peak season can have up to 20,000 vehicles all being auctioned on one day.

One auction group that does not have multiple auction locations (called kaijo in Japanese) is Aucnet, who hold their auctions on Mondays. Their model is a little different in that they do not have a physical auction house where all the cars are gathered.

Instead, they send out inspectors to car dealers who then keep their cars on their lots until they are sold. Since these dealers are still hoping to sell to a regular consumer at retail price, their reserve price at auction is often a little high compared with what a similar car might fetch at a regular auction.

How can you access the car auctions in Japan?

So far, so good. But wait a minute: How on earth are you going to be able to get a car from some used car auction way over there in Japan? You don’t know anyone there. You don’t speak Japanese. Even if you could buy the car, how would you ship it?

You need a Japanese car exporter to help you with this one.

Car exporters in Japan are set up to handle the process of bidding at the Japanese car auctions, transporting the car from the auction to the port, doing the paperwork and shipping the car over to you.

There are many car exporters shipping used vehicles from Japan, so this then begs the question of how you find yourself a good one. After all, we are not talking about trivial sums of money here, so it is vital you find one who is going to do a good job for you.

Here are some things to look for:

• How many auctions can you buy from, and can you access them all from one place online?
• Can you deal with a native English speaker who is also fluent in Japanese? (Nothing is more stressful than trying to overcome language barriers.)
• Does this exporter offer professional translations of the car auction inspector’s reports and help you really understand the condition of the cars in the auction?
• Does the exporter in Japan have good communication skills, keeping you in the loop about what is happening with your vehicles so you don’t worry?
• Does the exporter work hard to ensure your cars get to you from the car auction in Japan as quickly as possible?

Who will bid for you at these car auctions in Japan?

In order to buy from a car auction in Japan, the first thing you need is to be a member of that auction.

This usually entails being a registered business in Japan as well as having property as collateral and having a guarantor. This precludes regular consumers accessing these car auctions directly, so they tend to be a place where Japanese car dealers and Japanese car exporters buy at wholesale prices.

Japanese car exporters are usually registered Japanese companies and therefore have access to the car auctions in Japan.

Japanese car auction vehicle inspections

Car auctions in Japan have a strict inspection regime. Obviously the quality of the inspection can vary a little between auction houses since they are independent companies, but in general the grading system they use is very similar and easy to understand.

The cars and other vehicles are registered for the following week’s auction, after which they are inspected by inspectors who are qualified mechanics.

Now, it is important to bear in mind that these inspections are very thorough, but they do not involve any dismantling of the vehicle, nor do they involve test-driving it. They will often pick up mechanical issues very well, although problems which would only come to light if the vehicle is driven at anything more than the kind of speed you would expect in a parking lot can be missed. This is no fault of the inspectors, just a limitation of an inspection that does not involve a road test.

The inspector writes his report on an auction sheet. He gives the car an overall grading as well as a grading of the interior quality. He also writes details of issues that he has found. Some comments he writes in Japanese, and then issues like scratches and dents that relate to the car’s exterior condition, he writes on the “car map” – a diagram of the exterior of the car.

Remember you should not need to just rely on the overall grading when buying from Japanese car auctions: A good car exporter should give you detailed translations and help you understand what the Japanese car auction inspector has written on his report.

How does bidding work in these car auctions in Japan?

As we have noted above, only members of these auto auctions can actually bid. They do so in two ways: Either at the auction location (kaijo) itself, or online from anywhere.

The computer bidding system is the same whether bidding at the auction house on one of their machines or remotely online.

Bidding is very fast. Generally a car will be sold in anything from 10 to 45 seconds or so. The actual process may just look like pressing a button in a video game, but there is a real art to doing it right to avoid paying too much for a car – or equally letting it get away by holding back too much.

Sometimes cars will fail to meet their reserve price and bidding is stopped. It is then possible to make offers to the seller under the auspices of the car auction. Fewer cars sell in negotiation like this than are sold in live bidding. A good Japanese car exporter will handle the process of live bidding and negotiation seamlessly to get the best deals for his customers.

What happens after the car is won at auction?

After a car is bought at a Japanese car auction, the first thing that happens is that it is moved by car transporter to the port. Once at the port, the car waits to be loaded onto a RORO ship, or waits to be loaded into a container.

While the car is in transit from the auction, the car exporter will immediately start looking for bookings on the earliest ship, as well as doing paperwork to de-register the car and pass it through Japan-side customs.

Once on a ship, the car will take anything from a few days to over a month to reach its destination. This is mainly dependent on the distance of the destination country from Japan.

The car exporter will send the end customer the Bill of Lading, invoices, the de-registration document and any other documents that the customer requires for importing the car into his or her country. These import regulations vary from country to country so it is vital to check them before buying anything.

Conclusion

Car auctions in Japan can be a great place for car dealers and car importers around the world to find really good quality used vehicles at lower prices than they would expect to be able to find locally. The huge numbers of used cars in the Japanese car auctions that can be viewed online is another great plus.

The key to doing this successfully is to find a top-notch Japanese car exporter who both can communicate well, and also steer you safely through the process of buying from the car auctions in Japan.

If you enjoyed this article and would like to learn more, I have a huge amount of in-depth articles and videos covering every aspect of buying from the car auctions in Japan, including details about Japanese car auction inspections on my company website.

About the Expert Author

Stephen Munday has 12 years experience living and working in Japan, including 5 years buying from car auctions in Japan for customers around the world. His company, Integrity Exports, was set up with the goal of making buying from Japanese car auctions a stress-free and smooth experience.

This article is (c) Stephen Munday 2011. Permission is only given to reproduce this article in full with the URLs correctly hyperlinked and with the authorship and copyright correctly attributed.

Pet supply stores are getting better than ever. They are now more than just a dependable source of all basic pet needs such as pet food, pet medicines and pet accessories – they offer a whole “lifestyle” experience for your pets, as well.

Walk-in stores. Most pet supply stores now allow you to bring your pet in the store to try out products. There’s no more need to guess. Bring your pet to make sure that the accessories fit and look good and also to see if your pet likes your selection.

Pet spas. Now, you can get your pets groomed and cleaned right in some pet supply stores. Some stores give free dog shampoos or cat nail clipping when you their grooming products and/or reach a minimum amount of purchase.

Value-added service. Some pet stores go the extra mile of tracking your pet’s needs so that you don’t have to. Just sign up for their free complete care packages and the store will send you pet foods and supplies on a regular schedule, before they run out. Having trouble keeping track of vaccinations and regular checkups? Let the pet supply stores do it for you. They will give you a call or send you mail when your pet needs to be taken for health checks.

Online presence. Most pet supply stores now have Web sites from where you can shop. Say goodbye to traffic, heat or cold and long checkout lines. Just log on, order, and your pet supplies will be delivered to your doorstep. Best of all, shopping online lets you quickly check out several pet supply stores and compare prices and brands in just a few clicks. Prices of online pet supply store products are also very competitive – they are competing, so they are forced to offer the lowest price they could to get your business. Most of them even provide free shipping when you meet minimum order requirements.

Pet Supplies provides detailed information on Pet Supplies, Pet Supply Stores, Discount Pet Supplies, Online Pet Supplies and more. Pet Supplies is affiliated with Wholesale Pet Products [http://www.i-PetProducts.com].

Due to the great variety of skis available, the beginner can easily become confused as to what equipment to get. Instead of buying a set of ski equipment right away, renting is a good option to consider. Here are some tips to help the beginning skier aong either path.

Renting Ski Equipment

Beginning skiers are usually better off renting their ski equipment, for the first season at least. It can be an expensive mistake to buy boots, poles and a full set of skis, when you don’t yet have the experience to choose the proper equipment.

Ski resorts usually have very knowledgeable staffs in their rental shops. They can be very helpful in choosing appropriate equipment for each skier. They will take into account height, weight, skiing ability and skiing style, as well as the current snow conditions. The rental shop staff has no interest in pushing one brand over another, because once you pay the rental fee you have your choice of any equipment in the shop. Of course, the staff does have an interest in making the skiing experience as enjoyable as possible. If you enjoy yourself, you are more likely to come back and rent from them again.

Renting is a great way to enable you to try out various types of skis and boots to see which you prefer. If you start with short skis, try a slightly longer pair each time to see what the difference is. Experimenting with skis from various manufacturers and skis made of different materials will help when it comes time to buy your own equipment. By then you will know exactly what works for you.

Buying Ski Equipment

After a couple of seasons of skiing, you will probably want your own equipment.

Information you’ll need to tell the sales person:

- how the skis will be used — on or off trail, groomed snow or powder, speed or stability

- your skiing ability

- your height and weight

- preferred length of skis

- for woman or man.

The staff in the ski shop, usually seasoned skiers, will help you make a good choice in your purchase. Be sure to give them as many details as possible about your skiing ability and style. This will enable them to guide you toward a suitable pair of skis for your needs.

Due to modern ski technology, skis can be designed so that one pair can suit a variety of conditions and styles. Of course, there are still specialized skis for specific purposes. The beginner to intermediate skier should probably get a pair of skis that can be used almost anywhere to try out different types of skiing as you progress.

Visit Ski snow to learn more. Ron King is a researcher, writer, and web developer visit Author Articles. Copyright 2006 Ron King.

Childcare vouchers have become the pre-eminent, tax-free method of payment in the United Kingdom, and are also exempt from national insurance. This scheme offers all employed parents that have children, not older than 16, childcare vouchers. These vouchers are used as payment for day nurseries, nannies, childminders, holiday clubs, as well as breakfast and after school clubs. In order to achieve the tax and NIC savings and receive the childcare voucher benefit, parents agree to sacrifice a portion of their annual salary. The maximum annual savings for one parent is £1,196, and maximum annual savings for two parents together is £2,392 pounds. Now, let us see how this program works for businesses.

If you are a business owner, you should understand that there are many positive outcomes when you provide your employees with childcare vouchers. For instance, you are effectively giving them a raise in pay when you offer employees childcare vouchers. Your employees are not required to show a financial hardship in order to receive the vouchers, and of course, they only benefit if you decide to offer them the benefit. And your business saves money every year if it offers childcare vouchers to its employees. You can save up to a total of £373 from reduced employer national insurance payments per year. Now that parents are more aware of the tremendous advantages and benefits of using vouchers, employers now have a distinct advantage in recruiting new employees and staff members. Not to mention that providing your employees with childcare vouchers will make it more convenient for staff retention as well as mothers coming back from maternity leave. We shall now look more deeply into the benefits of childcare vouchers for parents.

The childcare voucher system simply utilises vouchers in exchange for childcare. An easy and efficient way to make payments to your childcare provider is with the use of electronic vouchers. For example, you request that your voucher provider make an electronic payment directly into your childcare providers bank account, instead of sending them a paper one in the mail. There is an age limit of 15 years old (or 16 years old if the child has a disability), at which time the childcare vouchers are no longer useable. The vouchers are used for all types of childcare, from holiday clubs to nannies, pre-school groups, out of school care and nurseries. Childcare vouchers, however, are not applicable to residential children’s holidays or private education. Keep in mind that any childcare

Provider that you decide to do business with must be Ofsted registered., Wales, Scotland and Northern Ireland have their own equivalents of these programs. There is no need to worry about this, though, because it is actually your employer’s job to check the childcare providers credentials. Another great benefit of childcare vouchers is saving parents money. A basic rate tax payer can save up to £915 per year, a high rate tax payer up to £1195 per year. The vouchers can also be used to pay more than one childcare provider and can be used to pay for more than one child.

Employers are able to provide a maximum of £55 per week, or a maximum of £243 per month in childcare vouchers to parents. This is accomplished through sacrificing a portion of your salary in order to receive that same amount in vouchers. For example, for every pound you take from your salary, you will receive that same amount in vouchers; which are also non-taxable and exempt from national insurance as well. At the end of the year, parents are not required to fill out any extra forms or paper work, they will simply read their pay slip and discover that the tax and national insurance totals are much lower than they were previously. And in the end, that will allow them to bring more money home.

This article describes where to look, what to look for, and how to choose day-hiking boots. Knowing where to look and what to look for, you can be sure to get the high-quality hiking boots you need without paying extra for features you don’t need.

Day-hiking boots range anywhere from $40.00 to $150.00. The high end of that range is beginning to cross into backpacking boots, but anything below that range is either an exceptionally good deal or an imitation hiking boot that will disappoint you badly.

So, let’s talk about the kinds of places to shop for hiking boots, features to look for, pitfalls to avoid, and techniques to make sure you have the right fit.

Where to Shop for Hiking Boots

If you have never done any serious hiking, you will want to buy your first serious hiking boots in a hands-on experience. I’m being honest here (habit of mine). Yes, it is in my interest to persuade you to buy your hiking boots through my Web site, but I won’t do that if it is not appropriate for you. Even aside from ethical considerations, it would be bad business for me to create a lot of dissatisfied customers telling their friends about their bad experience. No, I’m just being honest. I don’t want to take your money and leave you unhappy. Buy your first pair of hiking boots at a brick-and-mortar store where you can handle the boots and try them for proper fit. Then, when you have enough experience to know what you want in your second pair of hiking boots (or third, or …), you can take advantage of the lower prices available on the Web.

When shopping for hiking boots, look for an outdoor equipment store rather than a shoe store. The sales clerks in a general shoe store are not likely to know the difference between real hiking boots and fashion imitations of hiking boots. You might pay more money at an outdoor equipment store, but you will realize the savings out on the trail.

Once you’re in the store, ask about some of the things you read in this article. If the sales clerk doesn’t know what a scree collar is or why soft outer soles are better than hard, look for another sales clerk, or another store.

If you are ready to buy your hiking boots on the Web, you can take advantage of the best of both worlds. You can buy from a high-volume store that has the best prices, but first get your advice, recommendations, and reviews from affiliated Web sites that specialize in hiking equipment.

Wherever you choose to buy your hiking boots, make sure there is a reliable, knowledgeable person in the loop somewhere. If the sales clerk or Web site seems too eager about making the sale and not interested enough in discussing and comparing features, you should look somewhere else before you make a final decision.

Especially when you are shopping the Web sites, you may need to pay attention to brands. Certain brands have a well-deserved reputation for good quality, and you should not ignore that. On the other hand, some brands have an overblown reputation that often has more to do with fashion than with genuine quality. The only way to know the difference, and to find the quality you need without paying for fashion that you don’t care about, is to talk to those who know the difference and to read reviews from people who have actually used the hiking boots in the field.

Features to Look For in Day-Hiking Boots

Here is what you need to look for:

* Deep tread in a soft sole for traction.

* Appropriate height (just above the ankle).

* Soft, wide, thick scree collar (the padding around the top that keeps pebbles out without chafing your Achilles tendon).

* Fiberglass shank. Steel is okay, but fiberglass is better in day-hiking boots because it’s lighter. Full-length is preferred, but shorter shanks may be acceptable if you are planning more moderate hiking.

* Tongue attached at least up to the top of the foot, or higher if you plan on crossing streams frequently.

* Crampon attachments (good, but not essential, unless you do a lot of hiking in icy conditions).

* Hooks for the laces above the top of the foot.

* Choose eyelets, D-rings, or webbing for the lower lace attachment points as a matter of personal taste. My experience does not indicate any one to be better than the others for day-hiking boots.

* Good insulation and padding all around, firm on the bottom, with a tough but smooth lining.

* Double stitching on all visible seams.

* More leather and less fabric is better. Split leather is fine (and you’ll almost never find full-grain leather in a day-hiking boot), but not full suede.

* Fewer seams is better.

Most of these features are self-evident, but here are a few techniques for evaluating specific features.

* Tread should be at least two fifths of the total thickness of the sole.

* Measure the softness of the tread surface by pressing your thumbnail into it. You should be able to make a visible indentation that springs out in a second or so.

* Measure the stiffness of the shank by holding the heel in one hand and the toe in the other, and twisting the sole. You should not be able to twist it at all.

Common Pitfalls to Avoid in Hiking Boots

The biggest problem you’re likely to find in shopping for day-hiking boots is cheaply-made “imitation” hiking boots. They look like hiking boots, but they’re not built to stand up to trail conditions. They will not last long, and they will not give you the traction and water resistance you need.

You can tell an “imitation” hiking boot from the real thing by these characteristics:

* Mild tread, less than about two-fifths the thickness of the sole.

* Hard tread surface that you can barely indent with your fingernail.

* Non-attached tongue.

* Non-rigid sole that you can twist by hand.

* No scree collar. There may be patches of leather or a different color of fabric that look like a scree collar, but if it doesn’t have thick, soft padding around the top, it’s not a real hiking boot. It won’t keep the pebbles out, and it might chafe or constrict your Achilles tendon.

Fitting your Hiking Boots

You must fit your hiking boots with any orthopedic inserts, off-the-shelf insoles, and the hiking socks you intend to wear with them. A good rule of thumb is to start with one full size larger than your regular street shoes.

With all the inserts and insoles in place and your hiking socks on, but with no laces in the boot, put the boot on and push your foot all the way forward until your toes touch the front. You should have just enough room behind the heel to slide your finger all the way in.

Next, lace the boot up snugly and walk around. The boots will be stiff and uncomfortable because they’re not broken in, but they should not allow your foot to slide or rub.

Stand on a steep slope with your toes pointing down. (Use the fitting horse where you’re supposed to put your foot to lace the shoe while sitting. Go ahead and stand on it.) You should be able to wiggle your toes, and they should not touch the front of the boots.

If you bought the boots via the Web, do this fit-test as soon as you get them. Even if you think you know your size, boots from different manufacturers might fit differently. Check the size and fit immediately, and return them for a replacement if they don’t fit right.

Conclusion

If you are looking for your first pair of serious hiking boots, you must do your shopping in an outdoor equipment store where you can handle the boots and talk to knowledgeable sales staff. Only if you have some experience with day-hiking boots, take advantage of the bargains available on the Web.

Check for the features that identify a quality hiking boot, and avoid “fake” hiking boots.

Bring all the inserts and socks you will wear with your hiking boots, and check for a firm but comfortable fit with no rubbing or sliding.

Look for quality, and expect to pay for it, but don’t pay more than you have to for features that don’t contribute to the durability and comfort of your hiking boots.

Chuck Bonner is a lifelong hiker and amateur naturalist, and webmaster of http://www.HikingWithChuck.com For more information about hiking boots and other hiking equipment based on many years on the trail, visit [http://www.hikingwithchuck.com/Gear/HikingGear.htm]

Part 1

The first thing a cat owner should know about home décor is to keep it simple. Cats are completely convinced that they are in charge, that the house and its possessions belong to them, and that they have every right to break rip or shred anything they like. Even a well trained cat (a possible oxymoron) will occasionally get overzealous, and with an inadvertent sweep of their tail will knock your favorite decoration from its place to a pile on the floor.

This disregard for your possessions, overt or otherwise, requires that you use some strategy when deciding on the placement of various decorative pieces. This is going to amount basically to common sense. Any surface that a cat can reach, they will walk on. Therefore low shelves or dressers should not contain any objects that are fragile. Items should be moved towards the middle of a surface, or back against the wall, to prevent them being knocked onto the floor. Items that have a broad or sturdy base should replace other more top heavy objects. Decorative accents that can shatter, such as ceramics or stone statues, may have to be replaced by steal or wood.

One way to display fragile items is to move them up. High shelves that are isolated from cat “stepping stones” will be out of dangers way. The same may be true of tall dressers, although unfortunately some cats will take a tall isolated dresser as a personal challenge, which they simply have to climb. Your décor will have to be matched to the personality of your cat.

Mirrors can also provide a problem, as some cats tend to attack their own reflection. If your cat has a problem with this, buying velvet or satin cloth and draping it over the mirror can be a decorative way to solve this.

Plants can be one of the biggest décor problems a cat owner will face. Your pet can chew on leaves, dig in the soil, or urinate in them. Luckily, there are ways both to decorate around these problems as well as to train your cat out of them. For biting and chewing of leaves, a natural spray repellent applied to the plant will cause most cats to avoid it. To stop a cat from rooting in or excreting in your plant you have to realize that the dirt in the pot is reminiscent of the cats litter box. In order to change this, use stones or gravel to fill over the top of the dirt. This will remove the cat’s fascination with the soil, and can be a lovely decorative accent to your plant

Cat grass is a special kind of plant you can grow in your home that is specifically formulated to be safe for felines, and to provide them with certain vitamins they may be lacking. Purchasing this can give your cat an acceptable alternative to messing with your plants. When you see your cat eating the cat grass, reward them lavishly. When you see them going near other plants, pick them up and place them in front of the cat grass. If they eat the offered vegetation, then reward them. In this way you can use positive reinforcement to turn one behavior into another

Cats will scratch anything which is made of cloth, including couches, drapes, and pillows. Because of this, you may want to start by spraying natural cat repellent on your more attractive pieces. A plastic couch cover may have to be used for a short time while the cat learns to behave itself. Buying your pet a scratching post and praising it for scratching that instead of your couch is a good way to positively reinforce the negative behavior out of the cat. You will have to carefully monitor their progress, and only remove protective coverings from your furniture when you are sure they are safe.

While cats are a hazard to most décor, planning ahead can minimize these problems. Cats are so difficult to train that it is often easier to simply decorate around them. Using common sense, and paying attention, should allow you to develop a setting that compliments your pet owning experience.

Part 2: Protecting your pet

If you own a cat, then designing the décor of your home will require taking several precautions in order to protect your pet from harm. Glass items should be avoided both because they are easy to shatter, and because fragments of glass can then become embedded in your cat’s skin. Other items to avoid are those that have sharp edges, spikes, or that have small pieces which can break off and be swallowed.

You should also consider whether any object you bring into your home would be unhealthy if eaten by the feline. These items may include plants, flowers, and scented candles. Cats are fairly self-sufficient, as well as intelligent, however they are also curious, and you do not want to give them any easy method for hurting themselves.

Cats are fascinated by string, as part of their inherent instinct to kill snakes. This fascination may carry over to electrical wires. If you catch your cat attacking or playing with electric cords you should stop them immediately. This is a very dangerous problem that can not only result in the cat electrocuting themselves, but also in causing a fire. If your pet persists in this problem, one way to protect your wires is to wrap them in duct tape. This will make them harder to break through and less appetizing for a cat to chew on. There are also many natural sprays which have specially formulated smells that will cause a cat to avoid an area in which it is sprayed.

Curtain cords hold much the same fascination that electrical wires do, and they can also be a danger from strangulation. If you have rope that dangles too far from your curtain, the cat may attack it, causing it to tangle. If the cat becomes caught in the tangle itself, it can be very dangerous. Long hanging cords should be tied up out of the cats reach, or cut so that they do not dangle where a feline can reach them.

The level of caution you should use is based upon your individual cat. Monitor your pet and your home, and change your setting as necessary. Always use caution when bringing a new object into an area, and be certain you don’t introduce anything which can be harmful to the cat. Mostly, just use common sense and try to remove any obvious hazards to where they can’t be reached.

Interior Decorating for Cat Owners

Part 3: The Beauty of Cat Decor

For the most part cat décor is less about being beautiful and more about keeping your pet safe and comfortable. However there are so many manufacturers of cat products that you can fine almost any of the items mentioned above in several different colors. Try purchasing items such as litter boxes and scratching posts in matching or complimentary colors. If you match the hue to the rest of your setting you may be able to blend them seamlessly into the area

Alternatively, you may want to set aside a space just for the cat’s things, in order to separate them from the look of the rest of the room. While this won’t completely eliminate the intrusion of cat toys onto your setting, it can allow you to create interplay between the cat’s possessions and yours. If your home is predominated by a single color such as green or blue, purchasing matching black cat possessions can actually compliment this look. If your colors are more mottled, then patterned cat toys, or subdued sandy colored ones, may be a better way to create equality in the room’s hue.

The litter box is one of the most troublesome cat possessions to decorate around. It stinks, it’s dirty, and it’s generally surrounded by stray litter tramped out of the box by your oblivious cat. One way to deal with this item is to hide it, either in a bathroom, or somewhere out of the way such as a closet. If you don’t have anywhere to hide it, then you should consider getting a covered cat box. They are much more attractive then leaving the litter bare, and will also reduce the smell. Unfortunately these are rarely attractive, and become dirty easy. To create your own custom covering, get a giant cardboard box and place it over the litter. Cut a hole in the front where the door is. Cover the box in decorative paper, such as wrapping paper, and then coat this in plastic to protect it from moisture. This method should only be used in conjunction with an existing plastic cat cover; otherwise moisture will seep into the cardboard and turn it to mush.

Cats can make wonderful loving pets. They are fairly self sufficient, and don’t require much attention. However, they are still animals, and will be oblivious to the beauty of your home. In order to maintain the look of your setting, while maintaining the safety of your pet, you will have to plan the décor that you develop in your home. Every cat is different, so let your home evolve with the pet, until you reach a stasis in which safety and beauty are at their best.

Joey Lewitin is an artist, author, and designer that specializes in innovative decorating ideas. Click here to see more Interior decorating and home décor ideas from him and experts.

Can ping pong help me learn tennis? Will racquetball hurt my tennis game? Can badminton help me play better table tennis? These kinds of questions about the transference of skills between racket sports come up all the time. The author has some unique credentials to help answer these questions. We will examine some of the mechanical similarities and differences between racket sports to help answer some of these questions.

To best compare the mechanics of tennis, table tennis, or other racket sports requires a bit of basic kinesiology. If you are standing relaxed with your hands at your sides, palms facing forward, you are in what is called the “Anatomic Position”. If you angle your fingertips away from your thighs, the max being about 45 degrees, that movement is called “Wrist Abduction”. Reversing that small movement is called “Wrist ADDuction”. Kinesiology students remember the difference by visualizing that this body part is being “ADDed” toward the midline, or long axis of the body and like to capitalize the first three letters for clarity.

Wrist posture is one very important difference between table tennis, tennis, racquetball, squash, badminton, and even fencing. Picture a fencer with a sabre or foil in their hand thrusting toward the opponent. In order to make the foil tip reach as far as possible, the wrist must be fully adducted. The wrist posture for table tennis is nearly the same but used for another purpose, not just for extending the reach.

In table tennis, the wrist is adducted to allow it to express whip during forward motion at contact. The legs, torso, shoulder, and arm start the movement and transmit momentum in what is called a “Kinetic Chain”. That chain of movement snaps the table tennis racket like a bullwhip at the ball. This kinetic chain of momentum from the ground, up through the body, then culminating at contact is actually common to most, if not all, contact/collision sports such as football and baseball. In contrast to table tennis, the wrist in tennis is usually “ABDucted”.

With the brief exceptions of reaching defensively to get to a ball or reaching upward for a serve or smash, the wrist posture in tennis is more like holding a hammer, much more “ABDucted”. This posture does several things for a tennis player. First, it makes bearing the extra weight and length of a tennis racket easier by it being above the hand vertically.

Second, an “ABDucted” wrist is a stronger, more controllable wrist posture. It is more able to resist the high impact forces of a tennis ball and also more able to resist the high twisting forces of off center impacts. Obviously, these kinds of impact forces do not exist in table tennis and learning this posture requires a great deal of practice and discipline. Unfortunately, as the author has found, that same “ABDucted” wrist discipline painstakingly learned to play better tennis is difficult to set aside when one tries to play ping pong with its “ADDucted” wrist.

This is THE main complaint of table tennis coaches, when teaching those who have come from tennis, that they must constantly remind them to “drop” or “ADDuct” the wrist. The author’s own ping pong coaches just smile and point now! In the authors theoretical and practical opinion, It appears that among racket sports, tennis requires the most discipline in terms of wrist “ABDuction”. Tennis, and perhaps ping pong, may also require more discipline in its strokes in general. Again, some additional basic kinesiology is useful.

From the “Anatomic Position” described above, if you bend your wrists so that your palms face upward, you are FLEXING your wrists. When you return your hands to the position in which your fingers point toward the floor, you are EXTENDING your wrists. When you rotate your forearms so that your thumbs are next to your thighs and your palms face behind you, you are PRONATING your forearms. The opposite movement is called SUPINATION. Both PRONATION and SUPINATION are defined by the two bones in the forearm rotating around each other, movements which are distinct but often confused with flexing the wrist.

Because the target for badminton, squash, and racquetball is so large, acceleration of the racket and contact speed is usually top priority. To do that, both flexion and pronation is used in the forearm to obtain the highest velocity. The target in tennis and table tennis is smaller than the other sports and maximum racket velocity is less often desired. The notable exceptions are the tennis serve and smash, but even those strokes generate racket velocity by almost exclusively using PRONATION, not FLEXION of the wrist. Pronation is also the dominant forearm movement in throwing a fast baseball.

What does this tell us about transferring skills from one sport to another? Does this make one racket sport easier to learn if you are already familiar with another? These are obviously difficult and complex questions even for a biomechanical specialist in racket sports, but if we isolate just the differences discussed here, one path to the answers can be found.

When it comes to the wrist and forearm discipline described above, we can assume that it is more difficult to acquire discipline than to suspend it. For that reason it follows that it is easier to learn racquetball, badminton, and squash AFTER learning tennis or table tennis. Conversely, it is more difficult to acquire the forearm discipline required in tennis and table tennis, AFTER learning the other sports which emphasize laxity of both forearm motions described here.

Beyond its biomechanical logic, this principle is born out in the author’s personal experience in racket sports and over 30 years of coaching. His tournament experience in racquetball followed that of tennis and it always seemed easy to relax the discipline of tennis to “snap” at maximum velocity at a racquetball. Over these years many students struggled to learn the additional discipline of tennis after the other sports. In short, the author recommends learning tennis and/or table tennis BEFORE branching out into the other sports that are dominated by whipping arm swings.

Jonathan Bailin, Ph.D. received his doctorate in Biomechanics/Exercise Physiology while coaching tennis at the University of Southern California. He also taught racket sports to future coaches and broadcasters at USC and played in many handball, table tennis, racquetball, and college tennis events. Currently, Dr. Bailin operates a tennis coaching business in Marina del Rey, California, publishes research, consults for corporations in ergonomics, and enjoys recreational table tennis locally.

Dr. Bailin published TableTennisMenace.com when he rediscovered his first childhood passion, ping pong. On this site he uses his expertise to better guide consumers to only the best products for them. He pre-select only the best and most popular ping pong tables, table tennis rackets, ping pong balls, and accessories from the most respected suppliers and gives expert advice on product combinations.

Because of the sport’s universal appeal, modest space requirements, and potential to fight inactivity, he truly feels that whether you call it “Ping Pong” or “Table Tennis”, anyone can “Be a Menace” at http://www.TableTennisMenace.com.

Bowls is a sport that is played and followed by millions throughout the world. It is a game of skill and precision rather than physical fitness and has therefore often been associated as a game for the older generation. However, many of the upcoming champions are becoming increasingly younger and the sport has spent recent years making its competitions quicker and more colourful to encourage followers.

Bowls can be played indoors or outdoors, and the rules are the same for both. Put simply, the aim of the game is to get your bowls as close as possible to a small white ball called the ‘jack’.

In the singles competition, one of the two opponents flips a coin and begins a segment of the competition by placing the mat and rolling the jack to the other end of the green to serve as a target. Once it has come to rest, the jack is aligned to the canter of the rink and the players take turns to roll their bowls from the mat towards the jack.

When all the bowls have been played, a competitor or team gets one point for each of their bowls that is closer to the jack than the opponent’s closest bowl.

After all the bowls have been played, the direction is reversed which signals the end of an end.

In group games, the team captain always plays last and has a key role in directing the team’s shots and tactics.

Although it sounds easy, the fact that the bowls are not completely round and do not therefore travel in a straight line, means there is a great level of skill and tactics involved to win a match.

The game of Bowls has a distinctive history, dating all the way back to the Egyptians. Based on artefacts found in tombs dating circa 5,000 B.C, it appears that the Egyptians used to enjoy playing a version of skittles using round stones.

Different versions of this form of game then spread throughout the world and can be seen in the many types of bowls games played today. In Italy the game Bocce developed, which is a precision sport closely related to bowls with a common ancestry from ancient games played in the Roman Empire. In France the famous game of Boules arose from Bowls. This is a game that is played using metal balls, often on unusual and challenging terrain such as sand. The aim of the game is to get your large, heavy balls as close as possible to the small, white ‘jack’.

The traditional game of bowls, also known as lawn bowls or lawn bowling, has particularly developed popularity throughout England, Australia, Canada, New Zealand and more recently, Denmark. The oldest recorded bowls green is in Southampton, England, which dates back to 1299.

There are also many famous bowling fans throughout English history. Perhaps one of the most infamous in bowls folklore is Sir Francis Drake who, according to legend, insisted on completing his game of bowls in Plymouth before setting sail to confront the Spanish Armada in 1588.

King Henry VIII and King James I were also said to be keen lawn bowlers and even introduced bowling legislation for their subjects!

In 1903, the English Bowling Association was officially founded and began to organise and direct clubs and competitions. Previously competitions had always taken place but for the first time an extensive league and organised contests sprang up.

Indoor variations of the bowls game also appeared, largely due to the problem of the English winter stopping outdoor play. Indoor Bowls is simply the indoor version of Lawn Bowls, which is played on strips of artificial green a similar length to Lawn Bowls rinks.

All versions of the sport have now grown enormously and there is a wealth of leagues, clubs, amateur and professional bowling leagues and competitions throughout the world.

World Bowls grew out of the Commonwealth Games when it was first held 70 years ago (then known as the Empire Games). It was originally intended that only athletics would form part of the games but bowlers successfully convinced the organisers to have bowling included and it has been played at the games ever since. Top stars from both indoor and outdoor formats now come together to play lawn bowls at the Commonwealth Games.

One of the largest bowling event organisers today, is the World Bowls Tour (WBT) – a limited company formed in September 1996 by the Professional Bowls Association, and the two major governing bodies for world flat green bowls, World Bowls Ltd and the World Indoor Bowls Council (WIBC).

The primary object of WBT is to set up a series of premier bowls events at which the top players in the world can play.

One of the most exciting competitions in the UK World Bowls Tour calendar is the World Indoor Bowls Championships that take place at Potters Leisure Resort in Hopton, Norfolk. The event has been hosted at Potters for the last eight years (since 1999) and 2007 will see the event take place there once again for the ninth year running.

As on other previous years, 2007 will see professional players come together from throughout the world, to take part in televised matches including singles, pairs and mixed pairs.

The World Indoor Bowls championships take place at Potters Leisure Resort (more details can be found at pottersholidays.com)

Peter Joyner who regularly writes for www.pottersholidays.com

Mario Uribe Escobar, the president of Colombia’s cousin and leader of the Colombia Democratica political party, announced the removal of two Congressional candidates, Rocío Arias and Eleonora Pineda, from his party on 2 February for their outward support of paramilitary organizations. His announcement comes on the tail of a purge of a limited number of political candidates known to be supportive of Colombia’s paramilitary organizations.

These two candidates belong to a long list of politicians that in private will admit to close contact with paramilitary chieftains. Arias and Pineda are considered the most public faces of a wide-reaching and deep-pocketed effort to increase paramilitary political control on the national level through the upcoming congressional elections to be held on Sunday, 12 March.

A much smaller, more organized, and influential group of former paramilitary war lords has emerged. As a group, they began to exercise power within the realms of politics on a municipal and state level years ago. Their efforts were first recorded in the 2002 congressional elections. In these elections, paramilitary-supported candidates won with over 90 per cent of the vote in many cases because there was no opposition candidate on the ticket and voters were scared to abstain.

Through these strong arm tactics, paramilitary organizations have begun to increase the number of politicians they control in the Colombian congress. This time around, they look set to further increase that power. If they succeed, they will work to ban extradition, eradicating their worst fear, while solidifying their positions of power across numerous Colombian departments. It is a reality that severely hinders democracy and sets Colombia and the region on a path to less stability into the foreseeable future.

Paramilitary politics

Colombia’s departments, stretching from Panama to Venezuela along the country’s northern coast, have long been held by paramilitary commanders who act both publicly and behind the scenes to control political candidates on the municipal, gubernatorial, and national levels. Their heavy handed political influence in coastal departments such as Cesar, Guajira, Atlantico, Magdalena, and Cordoba, is most evident, according to German Espejo, an analyst with the Bogota-based Security and Democracy Foundation.

Espejo agrees that the paramilitaries fund and support congressional elections. “In addition to financial support, it is possible that the paramilitaries use their influence to obstruct the campaigns of candidates that do not support them,” Espejo told ISN Security Watch.

Claudia Lopez, Colombian journalist and United Nations Development Program (UNDP) consultant, completed a study published in December 2005 that took a close look at the intersection between paramilitary control in Colombia’s northern departments and the indices of landslide victories of political candidates from those areas. Her conclusions revealed atypical electoral behaviors in the 2002 Congressional elections where areas that had experienced high levels of paramilitary-related massacres, and thus presumed under paramilitary control, had produced unopposed political candidates who were elected with over 90 per cent of votes.

The Colombian daily El Tiempo has reported that in the paramilitary-dominated department of Magdalena, mayoral candidates ran unopposed in 14 of the department’s 30 municipalities. The tendency for candidates to run without opposition, winning with inflated percentages of the vote, has been repeated in numerous Colombian departments. The trend, referred to as “paramilitarization”, has been documented in the Colombian press and noted on the floor of the Colombian congress.

Alvaro Sierra published a column in El Tiempo on 25 September 2004 in which he stated that Colombia was becoming aware of the fact that “a substantial portion of national territory, of the daily lives of millions of people, of politics, of the economy, and local-government budgets, and an unknown amount of power and influence at the level of central-government institutions like the congress, is in paramilitary hands”.

Colombian Senator Carlos Moreno de Caro, vice-chairman of the Senate’s Peace Committee, was highlighted in the Colombian press in March 2005 when he defended the a move to give paramilitaries lenient treatment in the disarmament negotiations, arguing “the thing is, half the country is theirs”.

Adam Isacson, director of programs with the Center for International Policy in Washington, DC, said Senator Moreno de Caro’s statement was an exaggeration but not a wild one.

“Salvatore Mancuso’s statement that the paramilitaries control over 30 per cent of the Colombian Congress was probably inflated,” Isacson said. “But after the upcoming elections, it’s possible to be closer to the truth,” he told ISN Security Watch.

Ineffective pre-election purge

Relatively few candidates will publicly admit to their alliances with the paramilitaries, yet many will admit such ties in private. This has created a “don’t ask, don’t tell” situation that has made it difficult for President Uribe to act on the opposition’s claims. Many fingers are pointed in public but little evidence substantiates claims.

Paramilitary control of politics is a reality that some can stomach and others cannot. In the lead up to the 12 March elections, many opposition candidates publicly demanded that President Uribe do something to purge the lists of political candidates, removing those individuals thought to be in close cooperation with paramilitary leaders.

A great purge of political candidates suspected of paramilitary ties was most likely on US ambassador William Wood’s mind when in December 2005 he publicly stated: “Corrupt electoral practices may occur in the elections of 2006, notably by paramilitaries.” Uribe told him to stop “meddling” in Colombian affairs.

Weeks later, at a meeting in Cordoba on 9 January, Uribe found himself audience to a very heated discussion between two senatorial candidates in the paramilitary-controlled department. Each claimed the other to have made political pacts with paramilitary leader Salvatore Mancuso. Days later, Uribe asked the Colombian attorney general to investigate the senators’ ties to the paramilitaries.

That same week, Gina Parody, a Bogota congresswoman, declined invitations to run as a candidate for one of the two largest pro-Uribe political parties, Partido de la U and Cambio Radical. She explained that her decision not to run with either party was based on the fact that both parties include candidates “with paramilitary links”.

She named Dieb Maloof and Habib Merheg, both running for re-election as candidates of the Partido de la U. Maloof is believed to be an associate of Jorge 40, leader of the Northern Bloc, one of the largest and most powerful paramilitary organizations. Merheg has been suspected of paramilitary ties since 2003. Both were elected to Congress in 2002 as members of the Colombia Viva party, a political organization thought to be close to the paramilitaries.

On 18 January, the tide of accusations and investigations came to a head. Both Partido de la U and Cambio Radical expelled a total of five candidates from their ranks. But these candidates were quickly absorbed by smaller, pro-Uribe political parties, much to the disappointment of opposition candidates who supported the purges. Even after the very public removal of Rocío Arias and Eleonora Pineda, both candidates were absorbed into smaller, pro-Uribe political organizations.

Power over extradition

What has US ambassador Wood – and many others in Colombia – worried is not just pre-election purging and increased paramilitarization. The 2006 Congressional elections may place in power enough pro-paramilitary politicians to make extradition unlawful.

A law that bans extradition represents a de facto victory for Colombia’s paramilitary organizations. The US has made nine extradition requests for paramilitary leaders. All are immune to extradition while under the protection of the disarmament process, but currently have no definitive guarantee that they will not be extradited.

Banning extradition is the focus of every paramilitary leader’s political power play.

If the Colombian government were left without the negotiating leverage of extradition, the matter of ultimate justice for human rights atrocities, drug trafficking, and other criminal acts would be left in the sole jurisdiction of the Colombian justice system, one not known to have much success with Colombian criminals in the past. It is a system that would certainly be manipulated again in the future and one paramilitary leaders are willing to take on.

Paramilitary influence in Colombia’s congress ultimately goes beyond extradition. It places Colombian organized crime one step closer to the ultimate tool to protect itself – control over the legislative process.

With control over the legislative process, legally protected paramilitary leaders will contribute to massacres and escalated conflict with the leftist Revolutionary Armed Forces of Colombia (FARC). Their positions as regional warlords will be solidified.

Increases in drug and gun trafficking are ensured. Exploitation of Colombia’s rural poor in the name of making the landed elite class more wealthy and powerful will grow.

Such a reality concentrates wealth in power in the hands of a few, exploiting the rest. It would consolidate many more years of insecurity for both Colombia and the region. And it promises a future where security – Uribe’s number one goal – in Colombia becomes a mirage. Paramilitary “king makers” will rule from regional outposts contributing to a de facto “Balkanization” of the country and a weakening of state sovereignty and democracy. If the paramilitaries come to control the legislative process in the Colombian Congress, a country ruled by warlords is a reality that may come to pass, and there is little the Colombian government, or any other government, can do to prevent it.

Sam Logan (http://www.samuellogan.com) is an investigative journalist who has covered business, security, energy, politics, economics, organized crime, terrorism, and black markets in Latin America since July 1999. He has reported from Caracas, Santiago, Sao Paulo, and Buenos Aires. He currently reports from Rio de Janeiro.

Do you watch too much Television? Are you concerned about the effect Television watching may be having on your family? Here are some suggestions that may help you keep your Television watching under control.

1 FIND OUT HOW MUCH YOU WATCH

It is wise to analyze your Television watching habits to see if changes should be made. Keep a diary for a week or so, writing down how much time you spend on Television watching. You may also want to list the programs that you watched, what you learned, and how much you enjoyed these programs. The main thing, though, is to calculate how much time you spend on Television watching. You may be surprised at what you find. Just knowing how much your life is devoted to Television watching may move you to make charges.

2. REDUCE YOUR TELEVISION WATCHING TIME

Try to do without Television watching for one day a week, a whole week, or a month. Instead you may want to set limits on the time spend on Television viewing each day. If you cut Television watching by half hour each day, you will have an extra 15 hours every month. Use that time, in meaningful activities, such as; pursuing spiritual interest, reading a good book, or spending time with family and friends. Studies have shown that people who do little Television watching enjoy it more than people who watch a lot of it.

3. REDUCE CHILDREN’S TELEVISION WATCHING TIME.

One way to reduce Television watching is to move the Television out of the bedroom. Children who have Television in their room spend nearly one and half hour on Television watching than children who do not. Further, when a Television is in a youngster’s room, parents do not know what the child is viewing. Parents and couples will find out that they will have more time for each other if they move the television out of their bedroom too. Some, by choice, have decided not to have a television in the home at all.

4. REDUCE WHAT YOU WATCH

There are, of course, many good programs to see. Rather than surfing through the channels or watching whatever comes on, check the listings in advance to select, the programs you want to watch. Turn the television on when the program you have chosen begins and turn the television off when it is over. Or instead of watching a program when it is aired, you may wish to record it for later viewing. That will make it possible to watch at a more convenient time and to fast-forward through commercials.

5 BE SELECTIVE

You will probably agree with me that many television characters are just like “Lovers of themselves, Lovers of money, self-assuming, haughty, unthankful, disobedient to parents, disloyal, having no natural affection, fierce, without self-control, puffed up with pride.

Being selective involves self-control. Have you ever watched the first few minutes of a drama or movie and, though you realized it was unacceptable, watched the entire film just to find out what would happen next? Many have however, if you have the will power to turn off the television so you can do something else, you will probably find that you don’t really care about what happened.

Television Watching is an exposé on the time an average person spends in front of the TV, addictive nature of too much Television watching,effects on the children etc. Family Matters provides interesting topics on family issues and parenting.

Childrens furniture is something that can be a fun purchase or a stressful purchase. There are several things to consider before you make the final selection. Examples are durability, budget, space, décor, age and preference. Durability is one of those things that you can’t afford to skimp on. Not only do you want furniture that is going to last a while, but you also want to make sure that the furniture is safe.

When looking at childrens furniture it is ideal to always have a budget in mind. Only you know what you can afford. Even if you are low on funds, that doesn’t mean that you can’t find quality childrens furniture. Comparison shopping locally or online will reveal a wide range of options regardless of the price range you are aiming for.

Then you need to factor just how much space you have. Are you looking for only a bed or a complete bedroom set? Childrens furniture, just like any other type of furniture, can be very deceiving in terms of size, whether on the store room floor or online pictures. Be sure you realize how much space you have available and continue to watch out for measurements while you’re shopping for childrens furniture.

For décor, once again you have tons of options. If you are shopping for a girls room you can always go for the traditional pink, yellow and purple furnishings. Character designs such as Barbie and Disney characters are always a big hit in girls room décor. Or you can also decorate with flowers or furry animals.

And while speaking of décor, a pre-teen may not appreciate a Barbie styled room, while a 5 year old would love it. Keep the age in consideration, not only because of the décor, but also for the furniture’s functionality. Is the child young enough for a toddler bed or bunk bed? The age is going to be a huge deciding factor of what type of children’s furniture you purchase.

Finally, preference. If your child is old enough, they may have their own preference in style. Maybe they prefer modern or shabby chic bedroom furniture. While you as the parent have the final word in what bedroom furniture will be purchased, it’s also a good idea to let the child have input in what type of style they prefer.

Tim Orick enjoys the outdoors and wants everyone to experience the same. From an early age he has been fascinated with solar energy, wind power and hydro power. Recycling, water conservation and environmental awareness has recently gained attention on a global scale and if we all do our part, there are enough resources for many generations. I invite you to visit http://www.bestchildrensfurniture.com for additional tips when buying children’s furniture and kids tables

Learning tennis can start at various ages. Some pick it up at a tender age of 3 – 4 years old. Others do not have the opportunity until later in life. Nevertheless, learning tennis is important for all ages, especially for kids for the following reasons and arguments:

• Tennis is a form of exercise

No matter how you see it, tennis will always give you some cardio work out which makes it a form of exercise. Tennis involves running, sprinting at times, stretching for the ball, power and grace. It not only requires physical agility but mental prowess as well. I thoroughly enjoy tennis as it gives me a good work out;

• Tennis stimulates the mind

For most people, tennis is merely a physical sport. Nothing more. But, if you look closely, you will realize that tennis requires more mental toughness and mental alertness than one would think it requires. For the competitive player, it is easily more than 80% mental than physical. Choosing the correct shot at the appropriate time is more important than just whacking the ball hard. This requires the mind to be nimble and agile to quickly discern the appropriate shot to make in order to win the point.

• Tennis improves your social network and self esteem.

We are all human beings. We require to be amongst people. Tennis will give you that opportunity to mingle and interact with people in a fun and engaging environment. It will help you to form or enter an already established social group. It helps to build you up as a person too. Not all of us are champion tennis players. That said, being able to hit a tennis ball well at times certainly gives me a sense of satisfaction and raises my self-belief a little more. It allows you to make more friends and feel that you belong.

• Tennis improves your mental toughness

Tennis, unknown to most players, requires one to really focus and execute an action within a split second. For competition players, tennis helps to improve their self worth and esteem. One has to be able to lose graciously, pick one self up and move on in life to the next match. Losing helps to humble oneself. It teaches one how to lose and yet be happy about it. One has to realize that here is more than life than just winning.

• Tennis is good for young kids

If you have the ability, let your kids try tennis at a young age. It will help to build them up physically and mentally. Tennis will open doors for these kids ie they may be able to get scholarships to various universities. It will help to toughen them up mentally. Of course, the physical aspects of tennis training will also make one stronger and fitter.

• You could learn tennis and be a coach

Tennis can be a means for making a living for some. Ideally, a competitive player, once retired or being injured could decide to take some coaching courses and become a tennis coach. Coaching can be rewarding financially but more importantly it can also be beneficial emotionally as you see your charges grow up to be men or women of stature in society. For some, tennis could give you an extra bit of income while you are studying in university.

• Tennis can be a business

Apart from being a coach, there are many business aspects relating to tennis. One can open up a sports shop selling tennis gear and equipment. You can sell tennis rackets, tennis shoes, tennis bags and many other items related to tennis. You could start and run a tennis club with membership fees. It can be quite lucrative and fun at the same time. Organising tennis tours to various tournaments globally can be another venture to look into.

Ultimately, if you ask any tennis enthusiasts what he thinks of tennis. You will get the answer that tennis has become a part of his life because of all or some of the reasons above. So, what are you waiting for? Sign up for your first tennis lesson and you will not look back again!. Happy Playing and Learning!

As an avid tennis player, I had my fair share of experiences in trying to find out which are the best ways to learn tennis in Singapore.

I hope this article will provide some guidance for all would-be tennis players! If you find this article useful and would really wish to learn tennis, please visit: http://www.singaporetennislesson.com

Happy Learning & Playing!
http://www.1sports.asia
Premier Sports Marketing Asia

Congratulations!

By deciding to investigate the benefits of television advertising, you are taking the first step to more sales and faster profits. More businesses owners than ever are turning to television as a powerful tool to grow their profits. And it’s not the traditional “deep pockets” crowd either. Small and medium sized businesses are flocking to television advertising like never before. Some are coming away battered and bruised. But many are smiling ear to ear because they have unlocked the secrets to television advertising success – on a print or radio budget.

The Golden Rule?

Don’t let the tail wag the dog. You need to take control of your journey into television advertising so that it pays off.

Does that mean you have to be an expert?

No. But you do need to know how the industry and the medium work in order to end up with a cost-effective television advertising campaign.

Which is exactly why we prepared “An Insider Guide To Crossing Over To TV Advertising… On A Print Or Radio Budget..And Making Plenty Of Profit!”

It’s your GPS to an affordable and profitable TV Advertising experience.

Now is the best time in history for small business owners to use television advertising to explode their sales! Airtime and commercial and television production rates are the most affordable they’ve ever been! Specialty channels let you laser target your ideal sales prospect.

Television adds a level of credibility to you and your business like no other medium can do.

There’s a reason you’re seeing video pop up just about everywhere as more and more business owners come to the realization that the more senses you can appeal to, the more likely it is that you can gain a foothold in the most crowded place anywhere – your prospect’s mind.

Need any proof? Just look at the absolute astounding success of You Tube. People are attracted to watching video.

Isn’t it time you jumped on board and gave it a try?

The 5 secrets revealed below will help you leverage the power of television advertising in your business.

Secret #1 Have A Clear Unique Selling Message

This applies to all your marketing but is especially true when it comes to TV advertising.

You need to provide your prospects with a compelling reason to want to learn more about your product or service.

And, if you’re using a 30 or 60 second commercial to achieve this objective, you need to make sure your message is equipped to get your prospect to take the next step in your sales process.

That’s why you must have a very clear message.

What is the main benefit, promise or solution you want your prospect to walk away with?

Or, put another way, what is your unique selling proposition (USP)?

It’s important to have one otherwise you will have trouble differentiating your offer from those of your competitors.

Not sure how to boil it down to a simple clear message?

You can start by asking and answering the following questions:

• Why do people buy from you? Why do people NOT buy from you? Really give this some thought and make a list.
• What benefits do clients gain from doing business with you? People buy to gain benefits. What does your product or services DO for them
• What emotional appeal does your product or service have? Does it provide a sense of relief? Make your clients feel a sense of pride? Television provides the perfect forum for hitting your prospect’s emotional hot buttons.
• What problem do you solve or what need do you fulfill?

Another way to gather ideas for your USP is to survey your current clients.

Ask them WHY they bought from you. Find out what problem you solved for them why did they pick you over the competition? You may be surprised by the answers. People buy for different reasons.

In developing your USP, what you want to do is figure out the most common reason people decided to buy your product or service and then use that insight to create a powerful selling message that makes you stand out.

Don’t forget to check out your competitors. Many times what is obvious to you and your competitors, isn’t obvious to your potential clients. And you can use that differentiate yourself from the rest of the pack. Here’s an example… Years ago, Folgers coffee decided they needed to increase sales. Competition was everywhere. So what did they do? They started promoting the fact that Folger’s was mountain grown and stamped “Mountain Grown” on their coffee cans. Sales exploded. After all, coffee grown on a mountain simply had to be special. Right? What the average coffee drinker was unaware of is that fact that MOST coffee is mountain grown. Folger’s simply used this little known fact to make itself stand out. The more finely tuned your USP is, the more effective your television campaign will be – and all of your marketing for that matter.

Secret #2 Know Your Ideal Client

Your ability to generate sales leads from your television ad campaign will be greatly enhanced if you have a clear understanding of who your best prospects are and why they buy from you.

Otherwise it’s virtually impossible to create an effective television commercial.

This vital knowledge allows you to create a script that speaks to the specific needs of the people most likely to buy your offering and present your unique selling proposition in a compelling way.

Your message resonates and creates a natural attraction. But let’s say you’re not exactly sure who your ideal client is? Or why they buy? How do you go about finding out?

Well, a quick effective way to do it is to take a look at your current clients. Especially those you really enjoy working with. What do they have in common? Do they share a number of similar characteristics? You may already have a target market and just don’t realize it.

Here are just a few “target market” criteria you can use to define your niche.

• Age – try to narrow the age group range of your best prospects
• Gender – who makes the decision to purchase your products or services? Who might influence it? This is important to know so you can make the right appeal.
• Marital status (single, married, divorced)
• Household Income. Do your best to estimate the income of your target customer.
• Occupation – are your best prospects white collar construction, sales people, entrepreneurs, retired • Geographical region. (ex: Toronto, warm climate, people who live near water)
• Lifestyle (professional, conservative, risk-takers)
• Company size (self-employed professionals, Fortune 500, companies with $10 Million + in sales)
• Industry specific (a marketing consultant who focuses on solo-professionals)
• Leisure Time Activities – what do your customers do to relax and have fun? Hobbies? Pastimes? Once you complete your research – combining the information you have about your existing clients along with additional characteristics – you will be able to build your ideal target customer profile. This will give you will have a clearer understanding of the language and tone you should use in your script and what type of information your target market will be looking for.

And it will help pinpoint the type of audience your television commercial should be presented to in order to produce maximum sales results.

Secret #3 Be Involved In the Process

Many small and medium sized companies that shy away from television advertising quickly latch on to the “perceived” high cost (more about this in Secret #5) as a reason they have been reluctant to give it a try.

But there’s often another factor lurking in the background that keeps many businesses from enjoying the success a professionally created television commercial can create.

Simply put: for some, making the leap to the world of television advertising can be intimidating.

In print, you write your ad and the publication runs it. In radio, you record your commercial and the station plays it.

With television, there are a lot pieces that need to be pulled together to produce a successful advertising campaign and for those who haven’t been through the process before, it can be a real leap of faith.

You need to be a kind of project manager for your television advertising experience. Do you need to be an expert? No. But you do need a sense of what the process involves so you can add to the experience where applicable.

To help you understand the elements that provide the foundation for a successful TV advertising campaign, here is a checklist:

• Budget – Many small and medium sized businesses don’t realize that the money they are currently investing in radio or print ad campaigns could be used to create an effective television advertising campaign – provided you know the secret (we reveal it in Secret#5) to avoiding one of the major hidden costs TV advertising. Production costs and airtime will be the two main components of your budget.
• Script - The script is your ad in words. This is your core selling message. The script dictates who says what, the tone and expressions used, what is seen on screen, who moves when and where. A script will be necessary for your commercial.
• Talent – This includes on-camera talent and voiceover talent. The more well-known and in-demand the talent, the more you pay. For many advertisers, local and regional talent will produce a professional result.
• Production Elements – You need to decide what kind of graphics, audio, or music you want – along with any other special effects..
• Length – Typically, TV commercial spots run 30 seconds. You can also run in 15-second and 60-second increments. An “infomercial” often runs 30 – 60 minutes and costs more to produce and to run.

At the end of the process, your TV commercial should answer one very important question for the viewer:

‘What’s in it for me?’

The way to answer that question so that both you and your prospect end up with a positive outcome is to make sure your commercial is focused on how the viewer can benefit from your product or service.

No one can sell your offering better than you.

You must use every bit of selling information you can to gain favorable attention immediately with the viewer! Otherwise the viewer will click away and your investment will be wasted.

And last, but definitely not least…

Tell the viewer what you want him/her to do next!

It’s incredible how many new TV advertisers (and some longtime veterans) fail to ask the viewer to take the next step in their selling process make this mistake. Do you want them to visit your web site? Pick up a phone and call? Come into your store? You need to lead them to where you want them to go next. Now, let’s move on to one of the costliest mistakes television advertisers make along with tips on how you can avoid it.

Secret #4 Be “Marketing Ready” For Your Prospect

Most businesses today use advertising and marketing as a way of initiating a relationship with a prospect. The same is true of television advertising.

After all, a 30 second spot on TV isn’t going to answer every question.

If your commercial has done its job, the next step is to invite your prospect to learn more about you can benefit him/her.

This could involve an invitation to visit your web site, pick up a phone and call you or drop by your location.

It’s critical to make sure that whatever you ask your prospect to do that you’re equipped to keep your prospect moving toward a sale.

This is where many TV advertisers drop the ball and end up wasting their valuable marketing dollars..

Let’s use a visit to your web site as an example. We’ll assume your prospect has watched your commercial and is shown your web site URL on the screen as it finishes.

Your commercial piqued his curiosity and made him want to know more about you and your offering.

Congratulations. You’re past the first hurdle – getting the prospect to take the next step in your selling process.

But that’s all you’ve accomplished at this point.

Now you’re moving on to the all-important “conversion” part of the sales process. Tons of visitors to your site won’t feed your family, pay your mortgage or let you lie around on the beach in Cabo San Lucas.

For that, you need to convert your prospects initial interest into a sale.

And a web site that doesn’t clearly pick up where your television commercial left off by immediately reminding your visitor ‘what’s in it for him’ and presenting your sales story in a compelling way is going to bring a selling opportunity to a grinding halt.

What’s the point of tempting a bunch of hungry prospects only to have them arrive and you’ve nothing to feed them?

Same thing holds true if you want them to call you. Every member of your team who has public contact must be ready to keep the momentum going.

The job of your TV commercial is to attract the fish. The rest of the job – hooking the prospect (in an ethical way, of course) and getting him into the boat and converting him into a lifelong profitable client is the job of your marketing.

You need to make sure your marketing message is consistent throughout ALL your marketing. Otherwise you won’t get the ROI you should.

Secret #5 Don’t Let Tail Wag The Dog

Television advertising can be rewarding, but you need an experienced hand guiding you past the pitfalls so you can produce a profitable result. So far, we’ve armed you with the knowledge you need to make sure your television advertising efforts position you for a successful outcome. Now it’s time to introduce the key thread that ties it all together. Making sure you partner with an industry professional who knows the ropes. The first place many small and medium size businesses turn for assistance is an advertising agency. A very expensive mistake.

Here’s why: Many ad agencies focus on “institutional” type or branding type messaging. They are image builders. While having a professional image is important, most of the businesses flocking to TV advertising these days need sales. You’re probably the same. You want viewers to watch your commercial and take the next step in your selling process. Maybe a visit to your web site or a phone call. For that, you need direct response television advertising. And many advertising agencies simply aren’t equipped for that. Nor do they know how to “convert” an interested prospect into a profitable lifetime client.

But here’s the dirty little secret they hope you won’t find out about: Many don’t have in-house resources to write your script. Or television production facilities so they can shoot your commercial. Or an editing booth where they can edit your footage. Here’s what that means to you… If the ad agencies don’t have the resources themselves, they have to go outside, cobble together a team of industry professionals who can and pay them. Guess who gets stuck with all the middleman mark-ups? But this ‘don’t worry, the client will pay for it’ old school mentality doesn’t stop there. Once your commercial is ready to air, you need a TV program to run it on. For looking in a book and phoning up to schedule your spots, the ad agency will charge you 15% of your media budget. Is that how you want to spend your valuable media dollars? Having someone round up a bunch of people who can and charge you for doing it? Thought so. Here’s an alternative… Creative Bube Tube is a full-service, one source expert at producing direct response television advertising and corporate videos. We work with small and medium size business to help them generate profitable sales. Many of our clients are newbies. But we’ve opened the eyes of more than a few savvy veterans along the way.

Here are four pillars we’ve built our business model on:

• One Source – Every aspect of your television advertising is handled in-house by our team. This means you avoid the unnecessary added cost mark ups, delays and finger-pointing caused by too many fingers in the pie.
• Expertise – We are television advertising experts. Period. It’s all we do. And we know how to sell. To you, that means campaigns that not only look professional, they send you a steady stream of qualified prospects.
• Cost Efficient – Because we know our craft, we understand how and where to use your budget efficiently – without having to grease the palm of a number of disconnected middlemen. That way, every dollar you invest is working to increase your sales. The media relationships we have built through the years provide you with red carpet access to your target market – for a fraction of the cost you would pay otherwise – with no hidden fees.
• Process – The key to effective affordable television advertising is sales driven creative, efficient production, proper planning and organization. That requires precise communication. Everything we do is in-house. We don’t outsource your creative to a production company that has no marketing background. Then send the footage after filming to a post-production house. Then hire a media buyer who has likely never even seen any of the creative. Then sit back and watch the confusion, as your budget gets chewed up in a sea of disorganization and chaos. Everyone on our team intimately is involved in your project – from beginning to end.

Creative Bube Tube makes television advertising effective and efficient – for both newbies and long-time television advertisers who are tired of wasting valuable marketing dollars propping up old-school practices. If you’ve been thinking about trying television advertising but have been holding off because you were concerned it was very expensive, we’d behappy to show you not only how you can afford it, but also how you can use it to skyrocket your sales results. Please call us today at 1-855 BUBE TUBE or visit our web site at http://www.creativebubetube.com and learn more about how we can help you generate a stream of profitable lifetime clients.

2011 Creative Bube Tube

About The Author: As the President of Creative Bube Tube, Jenny Munford has been directly involved in hundreds of television advertising campaigns and corporate video productions. She created Creative Bube Tube in response to a need she saw for someone in the industry to make television advertising affordable and effective for small and medium sized businesses who felt they were tied to print and radio to market their products and services. By creating a one-source shop that can handle all of a client’s needs, Jenny is able to provide clients with cost efficiency by eliminating one of the biggest costs of TV advertising – middleman markups. To learn more about how Creative Bube Tube can help you sell more of your product or service, please visit http://www.creativebubetube.com or call us at 1-855 BUBE TUBE.

This article goes into the basics of tennis for beginners. What are the first things you have to do when starting to play tennis? At what age should you begin? And what’s the best tennis racquet to begin with?

To start, one of the best ways of learning to play tennis is to use your body’s natural abilities. If you do this the right way, you will build up thousands of natural muscle connections. It will ensure that you can keep on developing and never run into a dead end along the way.

First Steps to Take

Three things are crucial to me when it comes to tennis for beginners:

Step 1 – In case you have never had previous tennis coaching, then find yourself a tennis coach who can teach you the fundamentals. Only when you have learned the basics of tennis, you can move on to more advanced stuff.

Step 2 – This is about really delving into tennis through reading, watching tennis games, and practicing tennis as much as you possibly can. My favorite motto is “sleep, drink, eat tennis”.

Step 3 – Now it’s time to learn specific baseline tactics and other tennis drills for beginners. The goal should be to develop as quickly as you possibly can. Your focus should be to win – playing tennis is not the same as hitting balls!

When to Start?

What is the best age to start playing tennis? The answer to this question really depends on your goals. If you really want to become part of the top 100 tennis players in the world, then you should start as young as possible. Remember that a famous tennis player like Andre Agassi picked up a tennis racquet before he could even walk. Boris Becker won Wimbledon at the age of 17, and Rafael Nadal was winning professional tournaments at age 16. One exception is Vince Spadea, but even he started playing tennis at the grand old age of 14.

The reason for this, is that young children can effortlessly develop their coordination just like young children can learn any language without effort.

However, don’t let these sobering facts stop you from starting to play tennis. Even if you don’t become a top 100 tennis player, tennis is still an excellent way to develop mental strength and fitness. And don’t forget that for talented amateurs, Europe has leagues that pay you to represent their club. Also, many tennis players who don’t make it to the top, still get good paying jobs as tennis coaches.

Your First Tennis Racquet

When you buy your first tennis racquet, it doesn’t have to be a professional racquet. But unless you are particularly light or young, it should be an adult racquet. If you weigh under 80 pounds, you should go for a junior racquet, meaning any racquet under 27 inches.

Particularly, you should try to avoid the following:

Racquets with a head size under 100 square inches. Racquets with a larger head size make it easier to hit the ball and such racquets also give the player more power as they have a larger sweet spot.

“Head light racquets” that have their weight based in the handle, as they are particularly meant for advanced players and not for beginners.

Racquets that start to weigh in at under 280 pounds. Very light racquets are meant for players who are very light themselves. However, once you start off with a very light racquet, it is typically hard to change to a proper one later. So it’s better never to start with a light racquet in the first place.

Aluminium racquets for beginners are the cheapest and can already be bought for $30 to $70. As you advance, you can switch to a graphite racquet which are available in the $80 to $330 price range.

Max Gregor is the editor of How-2-Tennis.com, a complete information resource for beginning and advanced tennis players. Find more about tennis terminology at his site.

Though long espoused as crucial for the development of young men, involvement in sports is highly beneficial for girls as well. Young women involved in sports are more likely to achieve academically, have increased self-esteem, experience a higher level of health and wellness, learn crucial skills for entering a competitive workforce, and enjoy the social rewards that accompany working as a team and having fun with others. With the availability of girls’ sports increasing, it is important that young women be encouraged to participate and enjoy the higher quality of life that sports help them achieve.

The most obvious benefit of involvement in sports is a healthier body. All children involved in athletics experience a decrease in the likelihood of developing obesity, diabetes, heart disease, and several other complications linked to a sedentary lifestyle. For young women, in particular, there is a strong correlation between adequate exercise and a decreased risk for breast cancer and osteoporosis, both diseases that typically affect women. Studies also reveal that girls involved in extracurricular activities are less likely to experience an unwanted pregnancy. Being physically active when young increases the likelihood that a person will live an active lifestyle as an adult.

Studies indicate that young people who are involved in athletic activities achieve higher grades and are more likely to complete high school and college. This may be because adequate exercise improves mental acuity. It may also be attributed to the fact that children in sports are less likely to abuse illegal substances, such as drugs and alcohol. Steering clear of these substances helps young people stay focused on their academics and free of dangerous distractions. There is also evidence that young people who play sports are less likely to start smoking.

Women who are physically active generally have higher self esteem. They experience a better body image than their sedentary peers and exhibit more confidence. They are also less likely to develop symptoms of depression. The feeling of accomplishment that athletics can garner, having a healthy body, and feeling strong and capable all help young women feel good about themselves and experience a higher quality of life.

As more women enter the workforce, there are many job skills they can acquire from participation in competitive sports. Young women can learn to work as a team, to value a person’s skills and abilities, to take orders from a captain or supervisor, and acquire the confidence in their abilities necessary to success in a competitive job market.

In addition to all the quantifiable and tangible benefits of sports participation for young women, there is also the immeasurable social reward. Sports offer girls an opportunity to socialize with people of varying abilities and experiences. Through sports, young women can find positive role models. They can learn the importance of working hard, working together, and being fair. Athletics offer children a myriad of social interaction and the delight that comes with playing a game and having fun.

With all the benefits of participating in sports for young girls, it is important to provide opportunity and encouragement to all young women to compete and play. Athletics and competition are an integral part of any child’s growth and development, and young women are certainly no exception.

Darla Blackmon writes for EverythingLongBeach.com ( http://www.everythinglongbeach.com/ ), a community website that covers news, the arts, entertainment and health. On weekends she can be found cheering the girls playing Long Beach soccer as they build the healthy habits that will last a lifetime.

So, you and your cat are back home after a visit to the vet. You have two bottles of medication in your hand and instructions to medicate your cat three times (eek!) per day. You aren’t quite sure how your cat will feel about this plan. You anxiously glance at your kitty, now curled up comfortably on the couch. Kitty opens one eye which boldly stares back at you… the look in kitty’s eye is unmistakable. It says, “just you try to medicate me, Human. By the time you’ve made your last futile attempt, YOU will be the one needing a visit with the doctor and some medication.” But, don’t panic! There are lots of tricks available to help you medicate your cat in an effective, relaxed, and danger-free manner!

Pill Pockets

Pill pockets work best for food motivated kitties. They come in two tasty flavors, salmon and chicken.

Pill pockets are hollow, soft treats into which you place the tablet or capsule and then ‘mush’ the opening of the pill pocket closed so that the medication does not fall out.

Disadvantages to pill pockets are that cats that are not food motivated are unlikely to voluntarily eat them.

Another disadvantage is that if your cat accidentally bites into the pill pocket and tastes an unpalatable medication inside, they will be unlikely to ever be fooled by pill pockets again! Also, some cats will learn to eat all around the pill, consuming just the pill pocket and leaving the medication behind.

Flavored Chews

For long term medication options, flavored chewable treats are a very pleasant option.

Medicated chews need to be compounded by your veterinarian’s compounding pharmacy, and do tend to be more expensive than the regular drug.

Compounding flavored chews works best for medications that are not particularly strong tasting and unpleasant, otherwise cats may still detect the taste of the medication and reject the chew treat (ie. many antibiotics cannot be successfully made into flavored chews).

To figure out what flavor your cat prefers before ordering a large quantity of medicated chews, ask your veterinarian to try non-medicated samples: generally flavored chews come in varieties such as tuna, chicken, liver, shrimp, seafood medley, and beef.

Flavored Liquids

Flavored medications in liquid form also need to be specially compounded by your veterinarian’s compounding pharmacy, and are also available in a variety of flavors palatable to cats.

Many people find liquids easier to administer to their cats than pills.

Liquids (non-flavored)

Many medications come in liquid form as well as pill form.

Liquids are not necessarily any more tasty in comparison to their pill counterpart (most are sweetened for human consumption and are banana or cherry flavored – since cats cannot taste sweetness, all that they taste is the flavor of the medication itself), but many owners find liquids easier to administer than pills.

Ask your veterinarian if there is a liquid form of the medication they have prescribed if you are having trouble giving your cat the pill form.

Keeping the liquid in the fridge (unless the medication specifically cannot be kept at such a cool temperature) may help decrease the distastefulness of the medication and make it less unpleasant for your cat to swallow.

Clear Gel Capsules

Many medications have very strong, unpalatable tastes – when these medications are prescribed in tablet form they can be particularly unpleasant, and often chalky, for cats to swallow.

Particularly when a medication is being administered long term, placing tablets into clear, flavorless gel capsules can be an excellent idea – your cat will likely resent the entire procedure much less if it does not involve an unpleasant taste that makes he or she salivate for ten minutes afterwards.

Clear gel capsules can typically be obtained at your veterinarian’s office, and if they are not routinely kept in hospital, then they can likely order some in particular for you.

Some tablets may be too large to fit inside the gel capsules, so you may want to purchase a pill splitter at your pharmacy in order to cut up the tablets into halves or quarters that will fit more easily into the gel caps.

The drawback to using gel capsules is that they start to dissolve as soon as they touch moisture – ie. as soon as they are inside your cat’s mouth!

So, the key here with gel capsules is to ensure that you have your pilling technique finessed and to always have extra water syringes nearby so that you can flush the capsule down with more water if needed (ie. if the capsules becomes ‘stuck’ to your cats tongue or roof of the mouth).

Pilling Techniques & Steps:

Step I: Organize Supplies

It is essential to everything you need prepared and ready to gobefore you approach your kitty to administer their medication. Have your pills ready on your right side (or if you are left-handed, have them on your left side). Have your syringes filled with water ready alongside the pills

It is IMPERATIVE that you administer water to your cat to help him or her swallow their medication. It is unfair and unsafe to assume that cats can swallow their medication without the help of water, and this is a topic that is all too often neglected when educating owners on how to medicate their cats. Studies have proven that cats that are forced to ‘dry swallow’ their medications do not successfully swallow their medications all the way down the length of their esophagus – in fact, after 5 minutes post dry swallow, only 36% of cats had the pills in their stomachs.

The esophagus is a very thin, delicate tissue, and it is not protected from caustic substances by a thick mucus layer as the thick, tough stomach walls are.

This means that when medications dissolve within the esophagus, as they do when cats are forced to dry swallow them, the esophagus is vulnerable to sustaining serious and painful injury from the dissolving medication.

Unfortunately, your cat cannot alert you to the fact that this is happening, and that they are experiencing painful ‘heartburn,’ but it is the reality of forcing them to swallow medications without water – most cats will simply withdraw after being pilled, and many owners assume that this is a result of the stress of the pilling event, and do not recognize it as an expression of pain.

Step II: Methods of Restraint – “Kitty Burrito” Technique

It is important to know that frequently ‘less is more’ with cats when it comes to restraint and physical manipulation. The more practice you get at administering medications to your cat, the easier it will become. So have patience, and remember that practice will make perfect. As you become more proficient at this task, the less stressful the event will be for your cat, the less protestation they will make, and as a result it will become even easier to accomplish.

Occasionally owners are anxious about restraining their cats and ensuring that their kitty cannot escape while they are administering their medication(s). One method of restraining your cat effectively and in a manner that does not increase his or her stress level, is by making a ‘kitty burrito.’ (Ultimately, it is best if minimal restraint is used, but during the learning curve, it is acceptable to ensure that your cat cannot escape from you and further complicate the process.)

To use the ‘kitty burrito’ technique, follow these steps:

Place a towel on the floor in front of you.

Place your cat on the towel so that they are lying down (upright), facing away from you.

Wrap the towel around your cat just like you would wrap a present or a burrito, leaving your cat’s head uncovered, but both forelimbs snugly tucked inside the towel.

Place your feline ‘burrito’ on the floor between your knees facing away from you. Cats enjoy feeling snug and secure, and wrapping them in a towel will decrease the amount of struggling they will do.

Minimal Restraint Technique

If not using the ‘burrito’ technique, simply ensure that your cat is facing away from you, and then approach your cat from behind. This can be done while your cat is on a table, or on the floor, but generally speaking it is easiest when accomplished sitting on the floor with your cat.

Place one hand on your cat’s chest so that they do not run away while you are getting organized. The reason you want your cat to be facing away from you is because this way they have nowhere to back into (because they will back into you), and with one hand lightly on their chest, they cannot run away either.

Step III: Opening Your Cat’s Mouth

My Favorite Technique

Gently tilt your cat’s head upward. Place your left hand (that was previously on your cat’s chest) under their chin and apply slow and steady pressure in an upward motion.

When your cat is looking up at you, place your right index fingertip between your cat’s lips and you will be able to feel a gap between their upper and lower jaws where there is a space between their teeth. The space is just behind their canine teeth and in front of their premolars. f you poke your finger in this small space, your cat will automatically open up their mo

When your cat opens their mouth for that split second, with your right hand (which has the pill ready), pop the pill as far back into the throat as possible.

Traditional Technique

With your left hand grasp your cat’s upper jaw and gently pull their head (and upper jaw) upward.

Your thumb is placed on the right upper jaw while your index and middle finger hold your cat’s left jaw.

Your fingers should be just behind your cat’s canine teeth when grasping their upper jaw.

With your right hand pick up your cat’s pill between your thumb and forefinger, and then placed your middle finger on the front aspect of your cat’s lower jaw.

Your middle finger is used to pry your cat’s jaws apart by placing it on your cat’s lower incisors – cats’ incisors are small and dull, so you will not be injured by this maneuver.

Apply gentle but steady pressure on your cat’s lower jaw until their mouth is open.

With your cat’s mouth open, quickly drop the pill as far back as you can to the base of the tongue.

Note: The traditional technique requires a bit more physical manipulation, which is why I prefer the previous technique (“My Favorite Technique”).

“Traditional” and “Favorite” Techniques with Pill Popper

Many people are hesitant when it comes to the “dropping the pill down to the base of the tongue” part of pilling their cats, and understandably so! If you fear for the safety of your fingers, or your kitty is simply a pro at preventing you from placing the pill far enough inside their mouth, then the pill popper may quickly become your favorite new acquisition. The pill popper is a long, thin plastic tube with a rubber tip on one end and a stylet inside of it.

Place the pill inside the rubber tip.

Use either technique to open your cat’s mouth, and then gently insert the pill popper into your cat’s mouth and push the stylet. The stylet handle is on the opposite end of the pill popper from the rubber tip and, when pushed, it pops the pill out of the rubber tip and into your cat’s mouth.

Notes on All Three Techniques

It takes practice to gain the confidence required to pop the pill all the way to the base of the tongue in your cat’s mouth! It is normal to feel slightly skittish about sticking your fingers so far in there, but the more you practice, the less frightening it will seem, and you will quickly come to appreciate why the pills must be placed all the way back there; they will not be spat out! So don’t worry if pilling your kitty doesn’t come naturally at first… both you and your cat will grow accustomed to the routine with time and practice.

Step IV: Water to Swallow the Pill

Now that the pill is successfully (hopefully!) at the back of your cat’s mouth, place your left hand back underneath their chin and apply gentle upward pressure. Your cat’s jaw must remain parallel to the floor because if your cat gets their head down, they can spit out their pill more easily.

With the lower jaw held gently closed, and their head parallel to the floor or slightly upturned, pill expulsion is less likely to occur.

With your right hand, grasp the filled water syringe, and gently place the tip between your cat’s lips. The syringe tip does not actually need to be forced into the oral cavity between your cat’s teeth.

Simply depress the plunger gently with the tip of the syringe resting on the lower lip, and your cat will do the rest and swallow it, rather than allow the water to dribble all over their impeccable fur!

Notes on Water Administration

My personal preference is to use 3 ml syringes. Some people prefer the 1 ml syringes rather than the slightly bulkier 3 ml syringes.

The syringe tip which is placed between the lips should always be small and unobtrusive. If the tip is bulky, your cat may resist its presence.

Syringe tip shape, length, and width may vary somewhat depending on the brand and size of the syringe.

One of my favorite tricks is to use teat canulas on the ends of my water syringes! Teat canulas are meant for cow udders. Teat canulas are thin, flexible, elongated plastic tips that can be placed on the ends of the syringes… they are smaller, longer, and softer than the tips of the syringes, so they make great extension tips for giving water or liquid medications orally to cats!

I generally administer the entire syringe-full of water when giving pills, even if my kitty has already swallowed the pill down after the initial depression of the plunger.

It is far better to administer a little more water than necessary than not quite enough!

It’s essential that you have enough water-filled syringes present in case you need extra!

Sometimes even the best of pill administrators flub up, so it’s handy to be near a water bowl with which you can refill your syringes in case the first pill was expelled and a new pill needs to be given!

You can encourage your cat to swallow the pill by using your right hand to gently stroke your cat’s throat – this stimulates the swallowing reflex.

Step V: After the Pilling Procedure has been Completed

After your cat has successfully swallowed the pill(s), give lots of praise, cuddles, and some of their favorite treats, so that they make a positive association with the event.

In time, it is possible that your cat may even come running on cue (or, at the very least, won’t run away!) when they hear the medication cupboard being opened, or the pills rattling in the pill vial, because they know that there will be tasty treats coming their way post-medication!

Common Kitty Medicating Mistakes:

Pills

Do NOT mix your cat’s medication into their food for several reasons:

Many medications taste unpleasant, and typically the flavor of the medication in your cat’s food will simply turn them off of a food that they previously enjoyed.

Putting the pill in food or crushing it and mixing it into food is a very unreliable manner of medicating your cat, unless you are then immediately syringing it as a slurry into your cat’s mouth.

If you have other pets in the house, they may end up ingesting the medication and it may not be safe for the other pets in your home.

Liquids

Do not EVER place your cat in dorsal recumbency in order to administer liquid medications – ie. do not cradle your cat like a baby in order to syringe liquid into their mouth! This position makes it difficult for cats to swallow properly, and makes it very easy for them to aspirate the administered liquid into their lungs, instead of swallowing it down their esophagus. I have seen cats suffer from aspiration pneumonia as a result of liquid medications being administered in this manner.

Administer liquid medications the same way you would administer the water post-pill placement. Push the plunger slowly and gently, allowing your cat ample time to swallow the liquid. Keep your left hand (or your right hand if you are left-handed) under their chin in order to keep it closed, and ensure that the jaw is parallel to the floor so that they do not spit or drool out the liquid.

To read more articles written by Veterinarian Dr. Ko please visit http://www.catdoctorko.com

The information provided in this article is for educational reference purposes only. It is not intended to be a substitute for the advice and care of your veterinarian, nor medical diagnoses or treatments. All questions regarding your cat’s health should be discussed with your veterinarian. 2011 K & J Ventures Inc. All Rights Reserved.

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